lifeless board meetings...whoosh!! this vitamin supercharge
will have you ready to fly in and save the day. (as a rule: resist
urges to run around in any sort of cape, mask or tights combo).
TRY IT: morning
multi-v
lemonade (b to zinc)
- vitamin c
- calcium
- vitamin e
- vitamin b3 (niacin)
- vitamin b5 (pantothenic acid)
- vitamin b6 (pyridoxine)
- vitamin b9 (folic acid)
- vitamin b12 (cobalamin)
- zinc
vitamin c (ascorbic acid)
vitamin c is necessary for the normal structure and function of connective tissue (such as that required for normal gums, skin, healing processes, bone and cartilage). it is also necessary for the normal structure and function of blood vessels. it contributes to the absorption of iron from food. it contributes to cell protection from the damage caused by free radicals (such as epithelial cell integrity) and it is necessary for normal neurologoical function.
calcium
calcium is necessary for the normal structure of bones and teeth. it is also necessary for normal nerve and muscle function and it is necessary for normal blood clotting.
vitamin e
vitamin e is necessary for cell protection from the damage caused by free radicals (such as the oxidation of polyunsaturated fatty acids in red blood cell membranes)
vitamin b3 (niacin)
vitamin b3 (niacin) is necessary for the normal release of energy from food. it is also necessary for the normal structure and function of skin and muceous membrances and it is necessary for normal neurological function.
vitamin b5 (pantothenic acid)
vitamin b5 (pantothenic acid) is necessary for the normal metabolism of fat.
vitamin b6 (pyridoxine)
vitamin b6 is necessary for the normal metabolism of protein. it is necessary for the normal transport and metabolism of iron in the body. it contributes to the maintenance of normal blood homocysteine levels.
vitamin b9 (folic acid)
folic acid is a factor in the maintenance of good health it helps the body to metabolize proteins and form red blood cells
vitamin b12 (cobalamin)
vitamin b12 is necessary for normal cell division (such as in the gastro-intestinal tract). it contributes to normal blood formation. it is necessary for the normal structure and function of the neurological system. it contributes to the maintenance of normal blood homocysteine levels.